10 Week Challenge - 9th July 2024

Our Next 10 Week Challenge - 9th July 2024 

Introducing the BODY BLITZ 10-Week Fat Loss Fitness Challenge!


Are you ready to transform your body and achieve your weight loss goals? Join our exclusive 10-week fat loss fitness challenge and kickstart your journey towards a healthier, fitter you!

What sets our challenge apart?

1. Expert guidance:

Hayley Bateup is a renowned fitness expert and accomplished athlete who has dedicated her life to helping people achieve their health and fitness goals. 

Hayley's expertise extends across various fitness disciplines, including personal training, group fitness, and nutrition. She holds numerous certifications and qualifications, including being a certified personal trainer, group fitness instructor, and sports nutrition specialist.

She has a deep understanding of the physical and mental challenges individuals face when trying to improve their fitness and has developed effective strategies to overcome these obstacles. 

2. Accountability: We understand the importance of accountability when it comes to achieving long-term results. Our challenge includes weekly check-ins, progress tracking, and a supportive community to keep you motivated and accountable every step of the way.  We also include before and after Body Composition which is a great way to check your progress over the 10 weeks.

3. Varied workouts: Say goodbye to boring routines! Our challenge incorporates a variety of workouts, including cardio, strength training, HIIT, challenges and more. This ensures that you stay engaged, challenge your body, and maximise fat burning potential.  

4. Nutritional guidance: Achieving fat loss goes beyond just exercising. We'll provide you with expert nutritional guidance to help you make healthier food choices, create balanced meals, and optimise your calorie intake for fat loss, including a nutritional plan by nutritionist Kelly Bright. 

5. Prizes and incentives: We believe in celebrating your achievements! As part of our challenge, we offer exciting prizes and incentives to those who reach their goals. Stay motivated and push yourself to win amazing rewards!  

Are you ready to make a lasting change? Don't miss out on this opportunity to join our 10-week fat loss fitness challenge. Spaces are limited, so sign up now and take the first step towards a healthier, fitter you! 

Session timetable:

Mon - 5.15am (Pirateship park Currumbin)

Wed 5.15am (Currumbin Alley)

Thurs - 5.15am (Run Club) Location TBD

Fri - 5.15am (Currumbin Alley)

Sat - 5.15am  (Pirateship park Currumbin)

Online option also available!


Click here to join: