10 Week Challenge

Introducing the BODY BLITZ 10-Week Fat Loss Fitness Challenge!

 

Are you ready to transform your body and achieve your weight loss goals? Join our exclusive 10-week fat loss fitness challenge and kickstart your journey towards a healthier, fitter you!

What sets our challenge apart?

1. Expert guidance:

Hayley Bateup is a renowned fitness expert and accomplished athlete who has dedicated her life to helping people achieve their health and fitness goals. 

Hayley's expertise extends across various fitness disciplines, including personal training, group fitness, and nutrition. She holds numerous certifications and qualifications, including being a certified personal trainer, group fitness instructor, and sports nutrition specialist.

She has a deep understanding of the physical and mental challenges individuals face when trying to improve their fitness and has developed effective strategies to overcome these obstacles. 

2. Accountability: We understand the importance of accountability when it comes to achieving long-term results. Our challenge includes weekly check-ins, progress tracking, and a supportive community to keep you motivated and accountable every step of the way.  We also include before and after Body Composition which is a great way to check your progress over the 10 weeks.

3. Varied workouts: Say goodbye to boring routines! Our challenge incorporates a variety of workouts, including cardio, strength training, HIIT, challenges and more. This ensures that you stay engaged, challenge your body, and maximise fat burning potential.  

4. Nutritional guidance: Achieving fat loss goes beyond just exercising. We'll provide you with expert nutritional guidance to help you make healthier food choices, create balanced meals, and optimise your calorie intake for fat loss, including a nutritional plan by nutritionist Kelly Bright. 

5. Prizes and incentives: We believe in celebrating your achievements! As part of our challenge, we offer exciting prizes and incentives to those who reach their goals. Stay motivated and push yourself to win amazing rewards!  

Are you ready to make a lasting change? Don't miss out on this opportunity to join our 10-week fat loss fitness challenge. Spaces are limited, so sign up now and take the first step towards a healthier, fitter you!

 

NEXT CHALLENGE: 20nd January 2024 - Feel great for SUMMER 🙌

Session Timetable:

Week 1 

Sat - Intro and Body Comp Testing - 5.15am

Mon - 9.30am (Tugun Surf Club) Child friendly)

Tues - 5.15am (Palm Beach/Currumbin Parklands)

Wed - 5.15am (Currumbin Alley)

Thurs - 5.15am Run Club bonus session (TBD each week Southern Gold Coast)

Thurs - 9.30am (The Boat Shed Currumbin) - Child friendly 

Fri - 5.15am (Currumbin Alley)

Sat - 6am (Palm Beach/Currumbin Parklands)

 

Week 2-10

Mon - 9.30am (Tugun Surf Club) - child friendly 

Tues - 5.15am*

Wed - 5.15am*

Thurs - 5.15am Run Club bonus session*

Thurs - 9.30am* - child friendly

Fri - 5.15am*

Sat - 6am*

* Locations are the same as week 1.

You have the option to make all sessions if you wish!  Can't make as many sessions as you would like?  WE have online options to keep you on track for your fitness challenge.

So, are you ready to elevate your fitness game this summer and embrace a healthier lifestyle?  Join our Fitness Challenge today and let's make this summer one to remember! Need more information?  Call 0413 833 219 NOW or click below on the payment options.