Jun201708

Hayley Bateup’s 10 Weeks Body Blitz 24 kicks off 3rd July!

FEEL GREAT AND GET IN THE SHAPE OF YOUR LIFE.

The new timetable includes Body Blitz style of fitness, child friendly sessions plus RUN CLUB is back!  1000’s have got in amazing shape before through Bateup’s Body Blitz and you can do it too!

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Apr201713

Amazing results in only 10 weeks, once again with the Blitz program.  It also goes to show you can’t just go by the scales!  Below it is obvious that Julie made great body composition changes, although the scales didn’t show a massive change (lose of 0.8kg).  This is why we do both photos and Body Composition Testing before and after every 10 weeks. When you look at her testing results she did however loose allot in body fat, nearly 5% and gained 1.7kg of muscle which is hard to do when loosing fat.   Well done Julie.  We look forward to more changes over the next 10 weeks. (Click on the photo to enlarge.)

Aug201604

Ready to get back into exercise after having a baby?  Or just keen to do Blitz and you have small children?  Blitz child friendly sessions are for you! These sessions are available to any Blitzers, but if you have small children or babies you are welcome to bring them along at your own responsibility (although we do have a baby assistant).  These sessions are on Tuesdays and Fridays at 9.30am.
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Mar201608

Blitz 22 has proved the most successful yet!  Hayley’s 20 plus years experence as a professional athlete and now Blitz is in it’s 4th year, the program is going from strength to strength.  Not only have the new people made amazing Body Composition changes this Blitz, but the on going Blitzers have improved their fitness and just getting better with every session!   So whats the secret?  It’s a combination of the awesome crew that do the Blitz, Hayley’s experience, all sessions are different to keep it interesting…but most of all, the fun we have a Blitz!

 

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